Tuesday, February 28, 2012

Health Bits: Pure Barre


This past Saturday morning, I woke up bright and early, threw on some yoga pants, and sent myself down the street to our local Pure Barre studio.
My sister-from-another-family, Ashley Singleton, happens to be the owner of said studio (yes, she's 25, gorgeous, and a small business owner—line up, fellas). Because I have a long past in ballet and other types of dance, Ashley has been telling me this workout is for me since, well, the first day I met her. Created by dancer and choreographer Carrie Rezabek Dorr, Pure Barre is super effective in changing your body—it's a total body workout which utilizes the ballet barre to perform small isometric movements. Read: this workout is intense. It lifts your seat, tones your thighs, ï¬‚attens your abs and burns fat in record breaking time to strengthen and lengthen your muscles versus creating bulky mass. Who doesn't want the body of a dancer? That's what I thought.
Ash originally lured me there under the notion that the classes are small, she would have ample opportunity to personally work with me, and I'd get a mega-toning workout. And let me tell you: I. Am. Hooked. It's the type of workout that will beat you up the first time you go, but make you want to master the technique. And the music is awesome—the type of music that makes you want to start a serious dance party.
So, to see all the benefits of a Pure Barre regime, I'll be attending two to three times a week for ten sessions, which is the program's promise that you'll see results. I'll of course be writing about the experience for VIE, so promise me you'll read the May/June issue to see how it turns out! You can scope out a studio near you here.

1 comments:

Lisa N. said...

I agree 110% with you. I am hooked. No other workout has re-shaped my body like Pure Barre!! Enjoy YOUR new body.

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